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Moreover
It should all come together in the next and last Session. Your nicotine withdrawal is behind you and you have acquired a new attitude. In the next Session we will discuss another major worry of ex-smokers, which is the problem of gaining excess weight.
Everybody wants to be sexy. Smokers are still perceived as being sexier than the obese, but there's no reason to be obese either. We will provide you with further information - simple, straightforward, non-imposing information - which may make a lot of difference to you. So please don't fear the threat of excess weight.
And remember: the sexiest and most attractive quality in a woman or a man is confidence and self-assurance. These attributes are gained by accepting yourself and by being loving and respectful to yourself. Never choose being a victim as an attitude.
Not being a victim is a sexy and very attractive quality.
For now, drink your water as religiously as before and add daily physical activity that oozes sweat.
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